Resistance Band Singapore- Top 5 Trending Exercises

Resistance Band Singapore is one key trend to look out for. In the world of fitness, resistance bands have gained immense popularity due to its elasticity, portability, and durability. The resistance bands are excellent equipment for improving inner strength. It is a power-packed tool bolstering the muscular contraction and aiding in giving the body toned physic. Available in various colors and thickness, resistance bands differentiate in length, style, and tension levels. One band is sufficient for toning every muscle in the body and enhancing physical endurance.

Workout Sessions using Resistance Band Singapore:

Portable and easy to use resistance band Singapore can help gym-goers perform the following exercise at home or even while traveling.

Squat and press

For enhancing the quadriceps muscles, squat and press with resistance band is an excellent exercise. To perform this, the user has to stand in the center of the band and, with an overhand grip, hold the handles. Squat till the quads come in a parallel position to the floor. Pulling the handles overhead, now stand up and keep your arms straighten. Repeat this 5 to 8 times every day.

Kickbacks

To improve the endurance of the gluteus muscles, perform kickbacks using the resistance band. On a yoga mat, bend down with your hands and legs, with the hands placed perpendicular to the ground under the chest. Lopping the resistance band behind the arch of one foot, squeeze the butt muscles and extend the legs. Continue to straighten the leg and kick and repeat it for both the legs.

Standing chest press

A strong muscular chest can be achieved using the resistance band Singapore at home. Loping in the midsection of the elastic band to a secured object like a door or a pole and keep the band angled at the chest level. Now face away from the post and hold the handle in each hand and bring them up in line with the chest while keeping the arms parallel to the floor. Look forward with a straight back and pull the band to eye level. Slowly retract to the neutral position, but never let the elbows move past the shoulders while performing this exercise.

Band Biceps Curl

For a toned bicep muscle, use a resistance band Singapore and, with one foot placed in the middle of the band, stand upright. Hold the band handles with palms facing upward. Now keep the elbows close to the body and twist and pull one hand to the shoulder level for creating a muscular contraction in the biceps.

Leaning Twist

A leaning twist with resistance band Singapore can benefit the arms, shoulder, and back. For this, the user has to sit with both the feet looped in the ban; knees bent slightly and arms holding the band’s end. Leaning back, users can twist their upper section towards left for fully extending their right arm above the head and keep the left arm straightened next to the waist. Now slowly turn the body and perform the same for the right side. While performing this exercise, keep the spine in a neutral posture, engage the core, and lift the chest to avoid overarching.

Bottom-line to end your Resistance Band Singapore Workout

For maintaining a healthy life, a regular fitness regime is a must. And with a resistance band, users need not visit a gym for a workout. As Virtual Events are a hit recently, the opportunity of having virtual workout sessions can be a great idea to engage your guests to a whole new level.

References:

Resistance Band Singapore: https://www.gymhero.sg/resistance-bands-exercises/

Virtual Events: https://www.trustinads.org/tips-for-virtual-events-presentation-pitching/

Benefits of Resistance Band Excersise: https://www.shape.com/fitness/tips/how-use-resistance-bands

Tips for Virtual Events Presentation Pitching

Here are some Tips for Virtual Events! In the wake of the global pandemic, when office-based jobs have shifted to work from home, the necessity for having an engaging online experience is higher than ever. Virtual meetings and live streaming is the current trend of work whether you use it for online educational classes, or connect to clients, or provide corporate training.

The need of the hour is an engaging presentation during the virtual meeting that will entice the audience and retain their interest in the session. Statistics reveal that the main Tips for Virtual Events is that the more the engaging content is, the more the audience will learn and enjoy your services and will come back again and again for more. But to make a virtual event engaging, as a presenter, you must focus on keeping the audience engaged before, during, and after the session.

Tips for Creating an Engaging Presentation

Keeping the audience engaged is challenging, especially in a digital media platform. So let us check out some of the tips for virtual events.

Keeping the audience engaged is challenging, especially in a digital media platform. So let us check out some of the tips for virtual events.

A brief introduction as a Tips for Virtual Events

Have an emcee or start the presentation with a unique introduction as it will have a profound impact on the audience. An excellent introduction is a prelude to the overall agenda and enables the participants to understand what is coming next. As a presenter, you can either go for a live emcee on special events or play a pre-recorded sequence for webinar or podcast sessions. Besides, the intro must incorporate a reference of past success to keep the audience engaged.

Short and crisp presentation

Make the presentation short and crisp. It is seen that presentations below 30 minutes work best to keep the audience engaged as there is so much information that they can process at a time. So after priming the attendees with a unique intro, shift to a concise presentation of 10 – 12 slides. Use pointers and relevant images to make the presentation more engaging. The information in the slides should be specific and to the point. After the presentation is over, you can provide more details during the Q&A session.

Incorporate visuals and media 

A black and white presentation for 30 minutes can make the audience lose interest in the presentation. So it is imperative to vary the presentation material with video, images, and text. It is best to keep the text in the presentation to the minimum and include short length videos, graphs, and pictures. Besides, if you take video links from social media platforms, add them at the end of the presentation so the audience can refer in the future.

Interact with the audience

Interaction plays a pivotal part in keeping the audience engaged and active. Pose rhetorical questions that will stimulate the audience’s imaginations before you move on to the next slide having new information. One tip for virtual events is to incorporate polls and surveys to understand the needs of the audience and customizing it according to their needs. Lastly, presenters must speak directly to the camera. For an engaging virtual event, it is necessary to keep the webcam on so the audience can see the facial reactions and become more engaged.

Tips for Virtual Events:End the Session with Q&A

After a brisk presentation, it is necessary to have a 20-minutes Q&A session in which you can provide the audience with more detailed information. If the audience is slow in asking questions, begin by answering to the queries that were left out during the presentation.

After a brisk presentation, it is necessary to have a 20-minutes Q&A session in which you can provide the audience with more detailed information. If the audience is slow in asking questions, begin by answering to the queries that were left out during the presentation.

Continue offline engagement

Audience engagement doesn’t get over as the presentation ends. You can post the presentation slides and recordings of the virtual event on the website to retain the audience’s interest. Also, please send links to the attendees’ email addresses so they can have access to these materials. Furthermore, as a token of appreciation, you can send them virtual customized gifts using Virtual Event Printing, wherein participants can choose their gifts.

Conclusion for Tips for Virtual Events

It takes a lot of effort to make an event successful, whether it is an in-person meeting or a virtual event. Engaging the audience is of prime importance so that the message is delivered to the target audience. However, if live events are possible, there are great ideas for fringe activities for corporate events such as Dinner & Dance.

References:

Tips for Virtual Events: https://www.partyinkers.com/a-whole-new-events-experience-with-partyinkers-virtual-event-printing/

Fringe Activities for Corporate Events: https://www.trustinads.org/5-fringe-activities-ideas-for-a-great-dd-event/

Tips for Virtual Events Presentation: https://www.aventri.com/blog/presenter-tips-for-virtual-events